That said, we are trying to keep tabs on how much meat we consume. We enjoy meat too much to give it up entirely. We are nowhere close to being considered vegetarians. Some of the most nutritious beans include chickpeas, cannellini beans (white beans), and kidney beans. Fiber is important in maintaining good digestive health while protein gives us energy. They contain a number of vital nutrients and minerals like fiber and protein. There are a number of reasons why you should eat beans. The Best Bean Snacks Recipes Why Make Beans At Home Classic Red Kidney Beans and Rice Looking for more healthy recipes? Check these out: Beans can take center stage in a main course like black beans and rice or cassoulet. Meals with beans are not limited to dips or salads. They can be boiled, mashed, baked, as well as pureed offering a great deal of flexibility in creating dishes with beans. This is thanks in part to these beans being commonly associated with popular bean dishes like chilli, refried beans, and various dips. There are also lesser-known beans like black-eyed peas and fava beans as well.īeans are an important part of a large number of cuisines, including French, Indian, and Mexican. Of the 400, red kidney beans, black beans, and pinto beans are the most recognizable. That’s right 400! It’s no surprise that most people are familiar with only a handful of beans. You have successfully joined our subscriber list.īelieve it or not, there are over 400 varieties of beans. Looking for more chickpea recipes? Check out our recommendations for the Best Instant Pot Chickpea Recipes. I told you this can get a little confusing. Check out our post on pulses to learn more. Legumes are eaten fresh, whereas pulses are always dried then reconstituted in order to be consumed. While pulses (beans) might be a part of the legume family there is a difference. Pulses are part of the legume family, which also contains green beans and snow peas. So then what’s a pulse? A pulse is an edible, dried seed which grows in pods. Understanding what beans are can get a little confusing. As an Amazon Associate, I earn from qualifying purchases. There are also easy recipes with beans from a wide range of cuisines including Italian, Mexican, and Indian. These bean recipes include vegetarian and vegan recipes as well as a few with meat. ![]() To offer as many options as possible, we have included both dried bean recipes as well as recipes with canned beans. You’ll find recipes with beans including a variety of side dishes, main courses, and desserts. In this post, we share a recipe roundup of the best healthy bean recipes. ![]() They are super healthy, highly sustainable, and a protein-packed substitute for meat.
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